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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 oz

Protein (g)	19.38
Total lipid (fat) (g)	25.92
Carbohydrate, by difference (g)	0
Energy (kcal)	316.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	1.98
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	146.2
Potassium, K (mg)	246.5
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	4.9
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	3.09
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	10.45
Fatty acids, total monounsaturated (g)	11.08
Fatty acids, total polyunsaturated (g)	0.89