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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	26.4
Total lipid (fat) (g)	11.3
Carbohydrate, by difference (g)	0
Energy (kcal)	215.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	3.13
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	199.75
Potassium, K (mg)	223.55
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	8.73
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.24
Niacin (mg)	2.27
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.1
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	90.1
Fatty acids, total saturated (g)	4.39
Fatty acids, total monounsaturated (g)	4.87
Fatty acids, total polyunsaturated (g)	0.37