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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 oz

Protein (g)	23.45
Total lipid (fat) (g)	18.42
Carbohydrate, by difference (g)	0
Energy (kcal)	266.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.75
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	176.8
Potassium, K (mg)	203.15
Sodium, Na (mg)	56.1
Zinc, Zn (mg)	7.45
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	21.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.21
Niacin (mg)	2.11
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	88.4
Fatty acids, total saturated (g)	7.32
Fatty acids, total monounsaturated (g)	7.96
Fatty acids, total polyunsaturated (g)	0.65