Search Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.84
Total lipid (fat) (g)	50.92
Carbohydrate, by difference (g)	0
Energy (kcal)	735.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.55
Iron, Fe (mg)	7.59
Magnesium, Mg (mg)	47
Phosphorus, P (mg)	488.8
Potassium, K (mg)	561.65
Sodium, Na (mg)	155.1
Zinc, Zn (mg)	20.59
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	58.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.59
Niacin (mg)	5.83
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.61
Folate, total (mcg)	11.75
Vitamin B-12 (mcg)	5.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.75
Cholesterol (mg)	244.4
Fatty acids, total saturated (g)	20.23
Fatty acids, total monounsaturated (g)	22
Fatty acids, total polyunsaturated (g)	1.81