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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 roast (yield from 1675 g raw meat)

Protein (g)	412.45
Total lipid (fat) (g)	71.69
Carbohydrate, by difference (g)	0
Energy (kcal)	2410.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	210.12
Iron, Fe (mg)	34.24
Magnesium, Mg (mg)	271.92
Phosphorus, P (mg)	2558.52
Potassium, K (mg)	3337.2
Sodium, Na (mg)	679.8
Zinc, Zn (mg)	99.99
Copper, Cu (mg)	1.33
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	468.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.94
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.88
Riboflavin (mg)	2.53
Niacin (mg)	59.69
Pantothenic acid (mg)	8.13
Vitamin B-6 (mg)	3.82
Folate, total (mcg)	135.96
Vitamin B-12 (mcg)	27.81
Vitamin K (phylloquinone) (mcg)	17.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	135.96
Cholesterol (mg)	704.52
Fatty acids, total saturated (g)	27.12
Fatty acids, total monounsaturated (g)	30.52
Fatty acids, total polyunsaturated (g)	2.5