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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 oz

Protein (g)	28.36
Total lipid (fat) (g)	6.52
Carbohydrate, by difference (g)	0
Energy (kcal)	180.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	2.46
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	171.7
Potassium, K (mg)	222.7
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	6.62
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	4.28
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.2
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	2.47
Fatty acids, total monounsaturated (g)	2.78
Fatty acids, total polyunsaturated (g)	0.23