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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 roast (yield from 1528g raw meat)

Protein (g)	365.29
Total lipid (fat) (g)	83.99
Carbohydrate, by difference (g)	0
Energy (kcal)	2321.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	153.3
Iron, Fe (mg)	31.65
Magnesium, Mg (mg)	240.9
Phosphorus, P (mg)	2211.9
Potassium, K (mg)	2868.9
Sodium, Na (mg)	591.3
Zinc, Zn (mg)	85.3
Copper, Cu (mg)	1.35
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	361.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.73
Riboflavin (mg)	2.43
Niacin (mg)	55.18
Pantothenic acid (mg)	7.17
Vitamin B-6 (mg)	3.61
Folate, total (mcg)	120.45
Vitamin B-12 (mcg)	28.36
Vitamin K (phylloquinone) (mcg)	17.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	120.45
Cholesterol (mg)	832.2
Fatty acids, total saturated (g)	31.79
Fatty acids, total monounsaturated (g)	35.77
Fatty acids, total polyunsaturated (g)	2.93