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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 roast (yield from 1675 g raw meat)

Protein (g)	361.28
Total lipid (fat) (g)	217.04
Carbohydrate, by difference (g)	0
Energy (kcal)	3497.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	210.12
Iron, Fe (mg)	29.42
Magnesium, Mg (mg)	234.84
Phosphorus, P (mg)	2200.08
Potassium, K (mg)	2904.6
Sodium, Na (mg)	593.28
Zinc, Zn (mg)	84.91
Copper, Cu (mg)	1.11
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	344.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	6.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.78
Riboflavin (mg)	1.97
Niacin (mg)	52.07
Pantothenic acid (mg)	7.13
Vitamin B-6 (mg)	3.56
Folate, total (mcg)	111.24
Vitamin B-12 (mcg)	23.85
Vitamin K (phylloquinone) (mcg)	22.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	111.24
Cholesterol (mg)	1075.32
Fatty acids, total saturated (g)	85.42
Fatty acids, total monounsaturated (g)	93.33
Fatty acids, total polyunsaturated (g)	8.02