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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	24.6
Total lipid (fat) (g)	16.29
Carbohydrate, by difference (g)	0
Energy (kcal)	252.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	2.06
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	147.9
Potassium, K (mg)	196.35
Sodium, Na (mg)	39.95
Zinc, Zn (mg)	5.66
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.15
Niacin (mg)	3.49
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.81
Vitamin K (phylloquinone) (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	6.42
Fatty acids, total monounsaturated (g)	6.95
Fatty acids, total polyunsaturated (g)	0.6