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Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	65.08
Total lipid (fat) (g)	32.02
Carbohydrate, by difference (g)	0
Energy (kcal)	566.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.92
Iron, Fe (mg)	6.47
Magnesium, Mg (mg)	51.04
Phosphorus, P (mg)	524.32
Potassium, K (mg)	633.36
Sodium, Na (mg)	178.64
Zinc, Zn (mg)	17.14
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	54.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.53
Niacin (mg)	8.28
Pantothenic acid (mg)	0.79
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	18.56
Vitamin B-12 (mcg)	5.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.56
Cholesterol (mg)	211.12
Fatty acids, total saturated (g)	12.02
Fatty acids, total monounsaturated (g)	14.99
Fatty acids, total polyunsaturated (g)	0.84