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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	20
Total lipid (fat) (g)	24.22
Carbohydrate, by difference (g)	0
Energy (kcal)	304.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.99
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	158.95
Potassium, K (mg)	198.05
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	4.96
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.16
Niacin (mg)	2.58
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	9.55
Fatty acids, total monounsaturated (g)	10.8
Fatty acids, total polyunsaturated (g)	0.82