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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	73.88
Total lipid (fat) (g)	89.49
Carbohydrate, by difference (g)	0
Energy (kcal)	1124.12
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.12
Iron, Fe (mg)	7.35
Magnesium, Mg (mg)	56.52
Phosphorus, P (mg)	587.18
Potassium, K (mg)	731.62
Sodium, Na (mg)	213.52
Zinc, Zn (mg)	18.31
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	68.77
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.6
Niacin (mg)	9.55
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	21.98
Vitamin B-12 (mcg)	7.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.98
Cholesterol (mg)	288.88
Fatty acids, total saturated (g)	35.29
Fatty acids, total monounsaturated (g)	39.88
Fatty acids, total polyunsaturated (g)	3.01