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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	28.27
Total lipid (fat) (g)	5.94
Carbohydrate, by difference (g)	0
Energy (kcal)	174.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	2.4
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	174.25
Potassium, K (mg)	226.95
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	6.8
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	4.11
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.06
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	58.65
Fatty acids, total saturated (g)	2.25
Fatty acids, total monounsaturated (g)	2.53
Fatty acids, total polyunsaturated (g)	0.21