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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 steak (yield from 418g raw meat)

Protein (g)	89.8
Total lipid (fat) (g)	18.87
Carbohydrate, by difference (g)	0
Energy (kcal)	553.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.2
Iron, Fe (mg)	7.61
Magnesium, Mg (mg)	59.4
Phosphorus, P (mg)	553.5
Potassium, K (mg)	720.9
Sodium, Na (mg)	145.8
Zinc, Zn (mg)	21.6
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	91.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.56
Niacin (mg)	13.07
Pantothenic acid (mg)	1.77
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	29.7
Vitamin B-12 (mcg)	6.53
Vitamin K (phylloquinone) (mcg)	4.05
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.7
Cholesterol (mg)	186.3
Fatty acids, total saturated (g)	7.15
Fatty acids, total monounsaturated (g)	8.04
Fatty acids, total polyunsaturated (g)	0.66