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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 steak (Yield from 418 g raw meat)

Protein (g)	88.83
Total lipid (fat) (g)	21.63
Carbohydrate, by difference (g)	0
Energy (kcal)	575.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.3
Iron, Fe (mg)	7.45
Magnesium, Mg (mg)	56.7
Phosphorus, P (mg)	540
Potassium, K (mg)	712.8
Sodium, Na (mg)	145.8
Zinc, Zn (mg)	20.55
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	83.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.53
Niacin (mg)	12.6
Pantothenic acid (mg)	1.75
Vitamin B-6 (mg)	0.87
Folate, total (mcg)	27
Vitamin B-12 (mcg)	6.56
Vitamin K (phylloquinone) (mcg)	4.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27
Cholesterol (mg)	108
Fatty acids, total saturated (g)	8.51
Fatty acids, total monounsaturated (g)	9.3
Fatty acids, total polyunsaturated (g)	0.8