Search Encyclopedia

Nutrition Facts

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	78.54
Total lipid (fat) (g)	26.61
Carbohydrate, by difference (g)	0
Energy (kcal)	575.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.84
Iron, Fe (mg)	7.42
Magnesium, Mg (mg)	60.72
Phosphorus, P (mg)	636.24
Potassium, K (mg)	752.4
Sodium, Na (mg)	184.8
Zinc, Zn (mg)	18.19
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	64.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.58
Niacin (mg)	9.79
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	21.12
Vitamin B-12 (mcg)	6.86
Vitamin K (phylloquinone) (mcg)	4.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.12
Cholesterol (mg)	245.52
Fatty acids, total saturated (g)	9.58
Fatty acids, total monounsaturated (g)	12.28
Fatty acids, total polyunsaturated (g)	0.79