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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)	22.77
Total lipid (fat) (g)	16.59
Carbohydrate, by difference (g)	0
Energy (kcal)	247.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.15
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	183.6
Potassium, K (mg)	220.15
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	5.07
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.17
Niacin (mg)	2.86
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.08
Vitamin K (phylloquinone) (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	6.4
Fatty acids, total monounsaturated (g)	7.38
Fatty acids, total polyunsaturated (g)	0.57