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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	84.12
Total lipid (fat) (g)	61.29
Carbohydrate, by difference (g)	0
Energy (kcal)	913.74
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.98
Iron, Fe (mg)	7.94
Magnesium, Mg (mg)	65.94
Phosphorus, P (mg)	678.24
Potassium, K (mg)	813.26
Sodium, Na (mg)	204.1
Zinc, Zn (mg)	18.71
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	73.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.63
Niacin (mg)	10.58
Pantothenic acid (mg)	1
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	21.98
Vitamin B-12 (mcg)	7.69
Vitamin K (phylloquinone) (mcg)	5.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.98
Cholesterol (mg)	292.02
Fatty acids, total saturated (g)	23.64
Fatty acids, total monounsaturated (g)	27.26
Fatty acids, total polyunsaturated (g)	2.1