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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	72.93
Total lipid (fat) (g)	19.74
Carbohydrate, by difference (g)	0
Energy (kcal)	490.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.52
Iron, Fe (mg)	7.3
Magnesium, Mg (mg)	63.44
Phosphorus, P (mg)	563.64
Potassium, K (mg)	863.76
Sodium, Na (mg)	161.04
Zinc, Zn (mg)	16.59
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	50.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.59
Niacin (mg)	9.76
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	19.52
Vitamin B-12 (mcg)	6.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.52
Cholesterol (mg)	209.84
Fatty acids, total saturated (g)	7.54
Fatty acids, total monounsaturated (g)	8.3
Fatty acids, total polyunsaturated (g)	0.68