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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	71.71
Total lipid (fat) (g)	24.36
Carbohydrate, by difference (g)	0
Energy (kcal)	525.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.2
Iron, Fe (mg)	7.18
Magnesium, Mg (mg)	62.4
Phosphorus, P (mg)	554.4
Potassium, K (mg)	852
Sodium, Na (mg)	158.4
Zinc, Zn (mg)	16.25
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	50.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.58
Niacin (mg)	9.62
Pantothenic acid (mg)	0.94
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	19.2
Vitamin B-12 (mcg)	6.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.2
Cholesterol (mg)	206.4
Fatty acids, total saturated (g)	9.29
Fatty acids, total monounsaturated (g)	10.22
Fatty acids, total polyunsaturated (g)	0.84