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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	72.31
Total lipid (fat) (g)	22.46
Carbohydrate, by difference (g)	0
Energy (kcal)	510.62
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.36
Iron, Fe (mg)	7.24
Magnesium, Mg (mg)	62.92
Phosphorus, P (mg)	559.02
Potassium, K (mg)	859.1
Sodium, Na (mg)	159.72
Zinc, Zn (mg)	16.41
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	51.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.58
Niacin (mg)	9.68
Pantothenic acid (mg)	0.94
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	19.36
Vitamin B-12 (mcg)	6.39
Vitamin K (phylloquinone) (mcg)	3.63
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.36
Cholesterol (mg)	208.12
Fatty acids, total saturated (g)	8.57
Fatty acids, total monounsaturated (g)	9.44
Fatty acids, total polyunsaturated (g)	0.77