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Nutrition Facts

Beef, cured, thin-sliced beef, 1 oz

Protein (g)	7.97
Total lipid (fat) (g)	1.09
Carbohydrate, by difference (g)	1.62
Energy (kcal)	49.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.12
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	47.63
Potassium, K (mg)	121.62
Sodium, Na (mg)	407.96
Zinc, Zn (mg)	1.13
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	1.49
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.73
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	11.62
Fatty acids, total saturated (g)	0.47
Fatty acids, total monounsaturated (g)	0.48
Fatty acids, total polyunsaturated (g)	0.06