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Nutrition Facts

Beef, cured, luncheon meat, jellied, 1 slice (1 oz) (4" x 4" x 3/32" thick)

Protein (g)	5.32
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	0
Energy (kcal)	31.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.8
Iron, Fe (mg)	0.97
Magnesium, Mg (mg)	5.04
Phosphorus, P (mg)	38.92
Potassium, K (mg)	112.56
Sodium, Na (mg)	370.16
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.08
Niacin (mg)	1.35
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	1.96
Vitamin B-12 (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.96
Cholesterol (mg)	9.52
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.41
Fatty acids, total polyunsaturated (g)	0.05