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Nutrition Facts

Beef, cured, corned beef, brisket, cooked, 1 oz

Protein (g)	15.44
Total lipid (fat) (g)	16.13
Carbohydrate, by difference (g)	0.4
Energy (kcal)	213.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.58
Magnesium, Mg (mg)	10.2
Phosphorus, P (mg)	106.25
Potassium, K (mg)	123.25
Sodium, Na (mg)	963.9
Zinc, Zn (mg)	3.89
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.14
Niacin (mg)	2.58
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	1.39
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	83.3
Fatty acids, total saturated (g)	5.39
Fatty acids, total monounsaturated (g)	7.84
Fatty acids, total polyunsaturated (g)	0.57