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Nutrition Facts

Beef, variety meats and by-products, tongue, cooked, simmered, 1 oz

Protein (g)	16.4
Total lipid (fat) (g)	18.95
Carbohydrate, by difference (g)	0
Energy (kcal)	241.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.22
Magnesium, Mg (mg)	12.75
Phosphorus, P (mg)	123.25
Potassium, K (mg)	156.4
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	3.48
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	11.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.1
Thiamin (mg)	0.02
Riboflavin (mg)	0.25
Niacin (mg)	2.97
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.66
Vitamin K (phylloquinone) (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	112.2
Fatty acids, total saturated (g)	6.91
Fatty acids, total monounsaturated (g)	8.59
Fatty acids, total polyunsaturated (g)	0.63