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Nutrition Facts

Beef, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	4.22
Total lipid (fat) (g)	4.56
Carbohydrate, by difference (g)	1.04
Energy (kcal)	63.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	37.71
Potassium, K (mg)	89.3
Sodium, Na (mg)	19.56
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.88
Thiamin (mg)	0.04
Riboflavin (mg)	0.1
Niacin (mg)	1.2
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	1.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	24.66
Fatty acids, total saturated (g)	1.98
Fatty acids, total monounsaturated (g)	2.05
Fatty acids, total polyunsaturated (g)	0.26