URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, variety meats and by-products, thymus, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Protein (g) 83.25 Total lipid (fat) (g) 95.17 Carbohydrate, by difference (g) 0 Energy (kcal) 1215.39 Fiber, total dietary (g) 0 Calcium, Ca (mg) 38.1 Iron, Fe (mg) 5.68 Magnesium, Mg (mg) 38.1 Phosphorus, P (mg) 1386.84 Potassium, K (mg) 1649.73 Sodium, Na (mg) 441.96 Zinc, Zn (mg) 8.38 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.38 Selenium, Se (mcg) 82.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 115.06 Thiamin (mg) 0.32 Riboflavin (mg) 0.86 Niacin (mg) 7.01 Pantothenic acid (mg) 7.51 Vitamin B-6 (mg) 0.3 Folate, total (mcg) 3.81 Vitamin B-12 (mcg) 5.75 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.81 Cholesterol (mg) 1120.14 Fatty acids, total saturated (g) 32.8 Fatty acids, total monounsaturated (g) 32.92 Fatty acids, total polyunsaturated (g) 17.75