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Nutrition Facts

Beef, variety meats and by-products, spleen, cooked, braised, 1 oz

Protein (g)	21.34
Total lipid (fat) (g)	3.57
Carbohydrate, by difference (g)	0
Energy (kcal)	123.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	33.46
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	259.25
Potassium, K (mg)	241.4
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	2.37
Copper, Cu (mg)	0.79
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	77.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	42.76
Thiamin (mg)	0.04
Riboflavin (mg)	0.26
Niacin (mg)	4.73
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	4.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	294.95
Fatty acids, total saturated (g)	1.18
Fatty acids, total monounsaturated (g)	0.95
Fatty acids, total polyunsaturated (g)	0.26