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Nutrition Facts

Beef, variety meats and by-products, spleen, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	77.31
Total lipid (fat) (g)	12.94
Carbohydrate, by difference (g)	0
Energy (kcal)	446.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.96
Iron, Fe (mg)	121.23
Magnesium, Mg (mg)	58.52
Phosphorus, P (mg)	939.4
Potassium, K (mg)	874.72
Sodium, Na (mg)	175.56
Zinc, Zn (mg)	8.59
Copper, Cu (mg)	2.85
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	281.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	154.92
Thiamin (mg)	0.15
Riboflavin (mg)	0.92
Niacin (mg)	17.15
Pantothenic acid (mg)	2.7
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	12.32
Vitamin B-12 (mcg)	15.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.32
Cholesterol (mg)	1068.76
Fatty acids, total saturated (g)	4.28
Fatty acids, total monounsaturated (g)	3.45
Fatty acids, total polyunsaturated (g)	0.95