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Nutrition Facts

Beef, variety meats and by-products, spleen, raw, 1 oz

Protein (g)	20.68
Total lipid (fat) (g)	3.39
Carbohydrate, by difference (g)	0
Energy (kcal)	118.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.17
Iron, Fe (mg)	50.34
Magnesium, Mg (mg)	24.86
Phosphorus, P (mg)	334.48
Potassium, K (mg)	484.77
Sodium, Na (mg)	96.05
Zinc, Zn (mg)	2.38
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	70.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	51.42
Thiamin (mg)	0.06
Riboflavin (mg)	0.42
Niacin (mg)	9.49
Pantothenic acid (mg)	1.22
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	4.52
Vitamin B-12 (mcg)	6.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.52
Cholesterol (mg)	297.19
Fatty acids, total saturated (g)	1.13
Fatty acids, total monounsaturated (g)	0.88
Fatty acids, total polyunsaturated (g)	0.25