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Nutrition Facts

Beef, variety meats and by-products, mechanically separated beef, raw, 1 oz

Protein (g)	33.98
Total lipid (fat) (g)	53.39
Carbohydrate, by difference (g)	0
Energy (kcal)	626.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1100.95
Iron, Fe (mg)	12.87
Magnesium, Mg (mg)	38.59
Phosphorus, P (mg)	735.48
Potassium, K (mg)	628.79
Sodium, Na (mg)	129.39
Zinc, Zn (mg)	8.13
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	46.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.27
Niacin (mg)	5.78
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	11.35
Vitamin B-12 (mcg)	5.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.35
Cholesterol (mg)	474.43
Fatty acids, total saturated (g)	26.74
Fatty acids, total monounsaturated (g)	19.16
Fatty acids, total polyunsaturated (g)	1.73