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Nutrition Facts

Beef, variety meats and by-products, mechanically separated beef, raw, 1 oz

Protein (g)	4.24
Total lipid (fat) (g)	6.67
Carbohydrate, by difference (g)	0
Energy (kcal)	78.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	137.5
Iron, Fe (mg)	1.61
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	91.85
Potassium, K (mg)	78.53
Sodium, Na (mg)	16.16
Zinc, Zn (mg)	1.01
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	0.72
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	59.25
Fatty acids, total saturated (g)	3.34
Fatty acids, total monounsaturated (g)	2.39
Fatty acids, total polyunsaturated (g)	0.22