URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, variety meats and by-products, liver, cooked, pan-fried, 1 ckd pr g Protein (g) 88.84 Total lipid (fat) (g) 15.68 Carbohydrate, by difference (g) 17.29 Energy (kcal) 586.25 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.1 Iron, Fe (mg) 20.67 Magnesium, Mg (mg) 73.7 Phosphorus, P (mg) 1624.75 Potassium, K (mg) 1175.85 Sodium, Na (mg) 257.95 Zinc, Zn (mg) 17.52 Copper, Cu (mg) 48.87 Manganese, Mn (mg) 1.19 Selenium, Se (mcg) 109.88 Vitamin A, IU (IU) 87394.8 Retinol (mcg) 25888.8 Carotene, beta (mcg) 609.7 Carotene, alpha (mcg) 36.85 Vitamin E (alpha-tocopherol) (mg) 1.54 Cryptoxanthin, beta (mcg) 70.35 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.34 Thiamin (mg) 0.59 Riboflavin (mg) 11.47 Niacin (mg) 58.54 Pantothenic acid (mg) 23.26 Vitamin B-6 (mg) 3.44 Folate, total (mcg) 871 Vitamin B-12 (mcg) 278.49 Vitamin K (phylloquinone) (mcg) 13.06 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 871 Cholesterol (mg) 1276.35 Fatty acids, total saturated (g) 5 Fatty acids, total monounsaturated (g) 2.19 Fatty acids, total polyunsaturated (g) 3.25