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Nutrition Facts

Beef, variety meats and by-products, liver, cooked, pan-fried, 1 slice

Protein (g)	21.48
Total lipid (fat) (g)	3.79
Carbohydrate, by difference (g)	4.18
Energy (kcal)	141.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.86
Iron, Fe (mg)	5
Magnesium, Mg (mg)	17.82
Phosphorus, P (mg)	392.85
Potassium, K (mg)	284.31
Sodium, Na (mg)	62.37
Zinc, Zn (mg)	4.24
Copper, Cu (mg)	11.82
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	26.57
Vitamin A, IU (IU)	21131.28
Retinol (mcg)	6259.68
Carotene, beta (mcg)	147.42
Carotene, alpha (mcg)	8.91
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	17.01
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.57
Thiamin (mg)	0.14
Riboflavin (mg)	2.77
Niacin (mg)	14.15
Pantothenic acid (mg)	5.62
Vitamin B-6 (mg)	0.83
Folate, total (mcg)	210.6
Vitamin B-12 (mcg)	67.34
Vitamin K (phylloquinone) (mcg)	3.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	210.6
Cholesterol (mg)	308.61
Fatty acids, total saturated (g)	1.21
Fatty acids, total monounsaturated (g)	0.53
Fatty acids, total polyunsaturated (g)	0.79