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Nutrition Facts

Beef, variety meats and by-products, liver, cooked, braised, 1 ckd pr g

Protein (g)

98.87

Total lipid (fat) (g)

17.88

Carbohydrate, by difference (g)

17.44

Energy (kcal)

649.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

22.24

Magnesium, Mg (mg)

71.4

Phosphorus, P (mg)

1689.8

Potassium, K (mg)

1196.8

Sodium, Na (mg)

268.6

Zinc, Zn (mg)

18.02

Copper, Cu (mg)

48.56

Manganese, Mn (mg)

1.21

Selenium, Se (mcg)

122.74

Vitamin A, IU (IU)

107827.6

Retinol (mcg)

32055.2

Carotene, beta (mcg)

550.8

Carotene, alpha (mcg)

37.4

Vitamin E (alpha-tocopherol) (mg)

1.73

Cryptoxanthin, beta (mcg)

37.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.46

Thiamin (mg)

0.66

Riboflavin (mg)

11.64

Niacin (mg)

59.58

Pantothenic acid (mg)

24.17

Vitamin B-6 (mg)

3.46

Folate, total (mcg)

860.2

Vitamin B-12 (mcg)

239.97

Vitamin K (phylloquinone) (mcg)

11.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

860.2

Cholesterol (mg)

1346.4

Fatty acids, total saturated (g)

5.77

Fatty acids, total monounsaturated (g)

2.2

Fatty acids, total polyunsaturated (g)

3.54