URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, variety meats and by-products, liver, cooked, braised, 1 ckd pr g Protein (g) 98.87 Total lipid (fat) (g) 17.88 Carbohydrate, by difference (g) 17.44 Energy (kcal) 649.4 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 20.4 Iron, Fe (mg) 22.24 Magnesium, Mg (mg) 71.4 Phosphorus, P (mg) 1689.8 Potassium, K (mg) 1196.8 Sodium, Na (mg) 268.6 Zinc, Zn (mg) 18.02 Copper, Cu (mg) 48.56 Manganese, Mn (mg) 1.21 Selenium, Se (mcg) 122.74 Vitamin A, IU (IU) 107827.6 Retinol (mcg) 32055.2 Carotene, beta (mcg) 550.8 Carotene, alpha (mcg) 37.4 Vitamin E (alpha-tocopherol) (mg) 1.73 Cryptoxanthin, beta (mcg) 37.4 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 6.46 Thiamin (mg) 0.66 Riboflavin (mg) 11.64 Niacin (mg) 59.58 Pantothenic acid (mg) 24.17 Vitamin B-6 (mg) 3.46 Folate, total (mcg) 860.2 Vitamin B-12 (mcg) 239.97 Vitamin K (phylloquinone) (mcg) 11.22 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 860.2 Cholesterol (mg) 1346.4 Fatty acids, total saturated (g) 5.77 Fatty acids, total monounsaturated (g) 2.2 Fatty acids, total polyunsaturated (g) 3.54