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Nutrition Facts

Beef, variety meats and by-products, liver, cooked, braised, 1 slice

Protein (g)	19.77
Total lipid (fat) (g)	3.58
Carbohydrate, by difference (g)	3.49
Energy (kcal)	129.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.08
Iron, Fe (mg)	4.45
Magnesium, Mg (mg)	14.28
Phosphorus, P (mg)	337.96
Potassium, K (mg)	239.36
Sodium, Na (mg)	53.72
Zinc, Zn (mg)	3.6
Copper, Cu (mg)	9.71
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	24.55
Vitamin A, IU (IU)	21565.52
Retinol (mcg)	6411.04
Carotene, beta (mcg)	110.16
Carotene, alpha (mcg)	7.48
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	7.48
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.29
Thiamin (mg)	0.13
Riboflavin (mg)	2.33
Niacin (mg)	11.92
Pantothenic acid (mg)	4.83
Vitamin B-6 (mg)	0.69
Folate, total (mcg)	172.04
Vitamin B-12 (mcg)	47.99
Vitamin K (phylloquinone) (mcg)	2.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	172.04
Cholesterol (mg)	269.28
Fatty acids, total saturated (g)	1.15
Fatty acids, total monounsaturated (g)	0.44
Fatty acids, total polyunsaturated (g)	0.71