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Nutrition Facts

Beef, variety meats and by-products, kidneys, cooked, simmered, 1 oz

Protein (g)	23.18
Total lipid (fat) (g)	3.95
Carbohydrate, by difference (g)	0
Energy (kcal)	134.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	4.93
Magnesium, Mg (mg)	10.2
Phosphorus, P (mg)	258.4
Potassium, K (mg)	114.75
Sodium, Na (mg)	79.9
Zinc, Zn (mg)	2.41
Copper, Cu (mg)	0.48
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	142.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	19.55
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	2.52
Niacin (mg)	3.33
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	70.55
Vitamin B-12 (mcg)	21.16
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	70.55
Cholesterol (mg)	608.6
Fatty acids, total saturated (g)	0.91
Fatty acids, total monounsaturated (g)	0.6
Fatty acids, total polyunsaturated (g)	0.7