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Nutrition Facts

Beef, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)	19.66
Total lipid (fat) (g)	3.49
Carbohydrate, by difference (g)	0.33
Energy (kcal)	116.39
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.69
Iron, Fe (mg)	5.2
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	290.41
Potassium, K (mg)	296.06
Sodium, Na (mg)	205.66
Zinc, Zn (mg)	2.17
Copper, Cu (mg)	0.48
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	159.33
Vitamin A, IU (IU)	1578.61
Retinol (mcg)	473.47
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Vitamin D (IU)	36.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	22.6
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.62
Thiamin (mg)	0.4
Riboflavin (mg)	3.21
Niacin (mg)	9.07
Pantothenic acid (mg)	4.49
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	110.74
Vitamin B-12 (mcg)	31.08
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	110.74
Cholesterol (mg)	464.43
Fatty acids, total saturated (g)	0.98
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.62