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Nutrition Facts

Beef, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)	4.93
Total lipid (fat) (g)	0.88
Carbohydrate, by difference (g)	0.08
Energy (kcal)	29.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.69
Iron, Fe (mg)	1.3
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	72.86
Potassium, K (mg)	74.28
Sodium, Na (mg)	51.6
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	39.97
Vitamin A, IU (IU)	396.05
Retinol (mcg)	118.79
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Vitamin D (IU)	9.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	5.67
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.66
Thiamin (mg)	0.1
Riboflavin (mg)	0.81
Niacin (mg)	2.28
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	27.78
Vitamin B-12 (mcg)	7.8
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.78
Cholesterol (mg)	116.52
Fatty acids, total saturated (g)	0.25
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.15