Search Encyclopedia

Nutrition Facts

Beef, variety meats and by-products, heart, raw, 1 oz

Protein (g)	5.02
Total lipid (fat) (g)	1.12
Carbohydrate, by difference (g)	0.04
Energy (kcal)	31.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	60.1
Potassium, K (mg)	81.36
Sodium, Na (mg)	27.78
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	4.82
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.57
Thiamin (mg)	0.07
Riboflavin (mg)	0.26
Niacin (mg)	2.13
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.42
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	35.15
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.32
Fatty acids, total polyunsaturated (g)	0.15