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Nutrition Facts

Beef, variety meats and by-products, brain, cooked, simmered, 1 oz

Protein (g)	9.92
Total lipid (fat) (g)	8.95
Carbohydrate, by difference (g)	1.26
Energy (kcal)	128.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.95
Magnesium, Mg (mg)	10.2
Phosphorus, P (mg)	284.75
Potassium, K (mg)	207.4
Sodium, Na (mg)	91.8
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	18.53
Vitamin A, IU (IU)	99.45
Retinol (mcg)	0
Carotene, beta (mcg)	59.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.93
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	3.08
Pantothenic acid (mg)	1.03
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	8.59
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	2635
Fatty acids, total saturated (g)	2.03
Fatty acids, total monounsaturated (g)	1.6
Fatty acids, total polyunsaturated (g)	1.39