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Nutrition Facts

Beef, variety meats and by-products, brain, cooked, simmered, 1 piece, cooked, excluding refuse

Protein (g)	45.63
Total lipid (fat) (g)	41.17
Carbohydrate, by difference (g)	5.79
Energy (kcal)	590.41
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.19
Iron, Fe (mg)	8.99
Magnesium, Mg (mg)	46.92
Phosphorus, P (mg)	1309.85
Potassium, K (mg)	954.04
Sodium, Na (mg)	422.28
Zinc, Zn (mg)	4.26
Copper, Cu (mg)	0.9
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	85.24
Vitamin A, IU (IU)	457.47
Retinol (mcg)	0
Carotene, beta (mcg)	273.7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	6.53
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	41.06
Thiamin (mg)	0.27
Riboflavin (mg)	0.85
Niacin (mg)	14.15
Pantothenic acid (mg)	4.73
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	19.55
Vitamin B-12 (mcg)	39.49
Vitamin K (phylloquinone) (mcg)	0.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.55
Cholesterol (mg)	12121
Fatty acids, total saturated (g)	9.36
Fatty acids, total monounsaturated (g)	7.36
Fatty acids, total polyunsaturated (g)	6.38