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Nutrition Facts

Beef, variety meats and by-products, brain, raw, 1 oz

Protein (g)	3.08
Total lipid (fat) (g)	2.92
Carbohydrate, by difference (g)	0.3
Energy (kcal)	40.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.19
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	3.69
Phosphorus, P (mg)	102.63
Potassium, K (mg)	77.68
Sodium, Na (mg)	35.72
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.04
Vitamin A, IU (IU)	41.67
Retinol (mcg)	0
Carotene, beta (mcg)	24.95
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.03
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	1.01
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.7
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	853.34
Fatty acids, total saturated (g)	0.65
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.45