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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)	27.61
Total lipid (fat) (g)	9.32
Carbohydrate, by difference (g)	0
Energy (kcal)	202.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	3.32
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	226.95
Potassium, K (mg)	395.25
Sodium, Na (mg)	65.45
Zinc, Zn (mg)	5.44
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.28
Niacin (mg)	3.66
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	3.14
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	84.15
Fatty acids, total saturated (g)	3.42
Fatty acids, total monounsaturated (g)	3.77
Fatty acids, total polyunsaturated (g)	1.28