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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)	23.89
Total lipid (fat) (g)	19.41
Carbohydrate, by difference (g)	0
Energy (kcal)	277.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	2.83
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	194.65
Potassium, K (mg)	336.6
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	4.59
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.24
Niacin (mg)	3.19
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.79
Vitamin K (phylloquinone) (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	83.3
Fatty acids, total saturated (g)	7.57
Fatty acids, total monounsaturated (g)	8.19
Fatty acids, total polyunsaturated (g)	1.48