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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	86.3
Total lipid (fat) (g)	70.12
Carbohydrate, by difference (g)	0
Energy (kcal)	1000.82
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.84
Iron, Fe (mg)	10.22
Magnesium, Mg (mg)	85.96
Phosphorus, P (mg)	703.03
Potassium, K (mg)	1215.72
Sodium, Na (mg)	214.9
Zinc, Zn (mg)	16.58
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	83.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.86
Niacin (mg)	11.51
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	1.32
Folate, total (mcg)	27.63
Vitamin B-12 (mcg)	10.07
Vitamin K (phylloquinone) (mcg)	6.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.63
Cholesterol (mg)	300.86
Fatty acids, total saturated (g)	27.35
Fatty acids, total monounsaturated (g)	29.59
Fatty acids, total polyunsaturated (g)	5.34