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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	97.66
Total lipid (fat) (g)	48.67
Carbohydrate, by difference (g)	0
Energy (kcal)	857.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	8.07
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	839.16
Potassium, K (mg)	1583.06
Sodium, Na (mg)	267.62
Zinc, Zn (mg)	16.51
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	80.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.68
Niacin (mg)	20.19
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	2
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	19.46
Fatty acids, total monounsaturated (g)	21.82
Fatty acids, total polyunsaturated (g)	1.77