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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)	45.68
Total lipid (fat) (g)	42.88
Carbohydrate, by difference (g)	0
Energy (kcal)	581.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.2
Iron, Fe (mg)	4
Magnesium, Mg (mg)	41.4
Phosphorus, P (mg)	345.6
Potassium, K (mg)	622.8
Sodium, Na (mg)	113.4
Zinc, Zn (mg)	8.15
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.32
Niacin (mg)	8.39
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	3.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.6
Cholesterol (mg)	142.2
Fatty acids, total saturated (g)	17.28
Fatty acids, total monounsaturated (g)	18.23
Fatty acids, total polyunsaturated (g)	1.55