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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)	21.57
Total lipid (fat) (g)	20.25
Carbohydrate, by difference (g)	0
Energy (kcal)	274.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	163.2
Potassium, K (mg)	294.1
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	3.85
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	3.96
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	67.15
Fatty acids, total saturated (g)	8.16
Fatty acids, total monounsaturated (g)	8.61
Fatty acids, total polyunsaturated (g)	0.73