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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)	45.28
Total lipid (fat) (g)	62.17
Carbohydrate, by difference (g)	0
Energy (kcal)	753.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.82
Iron, Fe (mg)	3.78
Magnesium, Mg (mg)	41.99
Phosphorus, P (mg)	387.79
Potassium, K (mg)	694.07
Sodium, Na (mg)	128.44
Zinc, Zn (mg)	7.43
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.32
Niacin (mg)	9.19
Pantothenic acid (mg)	0.77
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	14.82
Vitamin B-12 (mcg)	6.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.82
Cholesterol (mg)	170.43
Fatty acids, total saturated (g)	25.52
Fatty acids, total monounsaturated (g)	27.37
Fatty acids, total polyunsaturated (g)	2.25